Discover the most authentic, time-tested mindfulness practices on earth, with fully guided meditations that allow you to experience the extraordinary benefits of this original, integrated practice.

Try our free foundation meditations or subscribe for more advanced meditations that deliver exceptional insight, wisdom and happiness. These meditations have been carefully developed in collaboration with some of the world’s best mindfulness teachers, with a team that includes former Buddhist monks and advanced Insight teachers.

As the philosophy of true mindfulness mastery is quality over quantity, you won’t find an endless supermarket of guided meditations here. Instead, each element of our Guided Meditations has been carefully structured to enable the development of the most important and life-changing mindfulness skills; once mastered, these skills are applicable in any life situation.

Features of Guided Meditations

FREE Meditation Programs

FREE Meditation Programs

Get started with our free Quick Start Program in the Learning Center - once you’ve completed this program, you’ll unlock all the meditations in our free Starter Pack. With our free programs, you’ll have enough to develop a genuine mindfulness practice.

Foundations of Mindfulness

Foundations of Mindfulness

Learn how to truly master the foundations of mindfulness, which in turn will lead you to a remarkable level of insight, wisdom and calm. You’ll be guided at every stage, as you gain a deeper understanding of the principles that underpin the practice of integrated mindfulness.

Heart Practices

Heart Practices

In this guided series, you will learn to cultivate ‘heartfulness’ – a key aspect of mindfulness that will open you up to love, happiness and wellbeing. By nurturing kindness and compassion, you will be able to experience the true healing power of meditation.

Advanced Practices

Advanced Practices

Once you’ve progressed to our Advanced Practices, you will have reached an understanding of unconditioned awareness and the associated sense of freedom that comes with it. In this section, you’ll find meditations tailored to your advanced level of practice.

Awakened Mind gives you all you need to transform your life with authentic, time-tested mindfulness practices.
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