Get started with our free Quick Start Program in the Learning Center - once you’ve completed this program, you’ll unlock all the meditations in our free Starter Pack. With our free programs, you’ll have enough to develop a genuine mindfulness practice.
Learn how to truly master the foundations of mindfulness, which in turn will lead you to a remarkable level of insight, wisdom and calm. You’ll be guided at every stage, as you gain a deeper understanding of the principles that underpin the practice of integrated mindfulness.
In this guided series, you will learn to cultivate ‘heartfulness’ – a key aspect of mindfulness that will open you up to love, happiness and wellbeing. By nurturing kindness and compassion, you will be able to experience the true healing power of meditation.
Once you’ve progressed to our Advanced Practices, you will have reached an understanding of unconditioned awareness and the associated sense of freedom that comes with it. In this section, you’ll find meditations tailored to your advanced level of practice.