A comprehensive portal of knowledge, our unique Learning Center contains exactly what you need to super-charge your mindfulness skills.

Whether you’re a complete beginner or have experience with mindfulness, the Learning Center is where you can develop your abilities and progress to an advanced level of insight practice, as you learn everything you need to know about authentic, integrated mindfulness practices.

Your journey begins with our Quick Start Program – the ideal way to get into the groove, quickly and easily. Next, the Core Skills Program comprehensively covers all the basics of formal meditation and daily mindfulness practice. After this, you may wish to progress to our 4 Foundations Audio Series, which teaches you how to develop a more precise level of insight and wisdom. Plus, the Learning Center features an evolving range of mindfulness resources to inform and inspire.

Features of the Learning Center

Features of the Learning Center

Quick Start Program (FREE)

Get started quickly and easily, with our short and simple-to-follow introduction to mindfulness. You’ll also get a little tour of Awakened Mind’s features, so you’ll be all ready to make the most of this amazing app.

Core Skills Program

Core Skills Program

Develop the skills you need to practice mindfulness effectively and reap a multitude of life-changing benefits. Our Core Skills Program steps you through the key basics of an integrated mindfulness practice, through a series of videos, audios and articles.
By the end of this program, you will be equipped with the skills to engage in an authentic mindfulness practice that delivers genuine, scientifically-proven benefits.

4 Foundations Audio Series

4 Foundations Audio Series

For those wanting to truly master the advanced skills of an insight-based mindfulness practice – one that enables an even greater level of wisdom - our 4 Foundations Series will take you there.
While most mindfulness training only covers the first foundation of mindfulness, the 4 Foundations Series goes beyond this to teach you how to apply your mindfulness skills to the second and third foundations as well.

Bonus Programs

Bonus Programs

Discover world-class programs, talks and resources on mindfulness, transformation, authentic happiness and more, with contributions from some of the most revered names in the field.
Our Bonus Programs are continually expanding, enabling you to further your mindfulness education and be inspired by a wealth of fascinating resources.

A Practical Guide to Mindful Meditation Book + Articles

A Practical Guide to Mindful Meditation Book + Articles

In this section, you’ll find the bestselling book A Practical Guide to Meditation (Michael Bunting and Patrick Kearney), in both PDF and audio versions. Plus, you can browse articles on all aspects of mindfulness.

FREE Sample Tracks

Practice FAQs

A comprehensive guide to mindfulness practice, where you’ll find detailed answers to all your commonly asked questions about mindfulness and mindful meditation.

You’re just one click away from beginning your journey to reliable happiness, genuine wisdom and exceptional self-awareness.