The Ultimate Mindfulness Course

Our comprehensive online mindfulness program the Core Skills Course provides an interactive, social learning environment in which participants can develop exceptional mindfulness skills to thrive both in and out of the workplace.

This course is the ideal starting point for beginners interested in learning the world’s most time-tested mindfulness skills, as well as companies wanting to incorporate mindfulness into their workplace culture.

What You’ll Learn

Learn how to practice the world’s most authentic, time-tested and researched mindfulness practices, for extraordinary results in your personal and professional life.

Our comprehensive Core Skills Course is based on the four foundations of mindfulness – the original and most authentic mindfulness practices on earth. In this easy-to-understand course, you will learn how to skilfully practice mindfulness and develop a mindful meditation practice that delivers incredible benefits in all areas of your life.

In our Core Skills Course, you’ll learn the proven techniques to:

Effectively manage stress, both in and out of the workplace.

Develop extraordinary levels of emotional intelligence.

Significantly improve your self-awareness.

Develop an innovation and creativity mindset.

Experience inner peace and genuine insight.

Enhance your self-management skills.

Whether you’re a complete beginner to mindfulness or are looking to master new techniques and refine your abilities, the Core Skills Course will equip you with a complete set of practical, effective tools that you can use every day, in any situation, to dramatically reduce stress and deal with challenges more skilfully.

Features of the Core Skills Course:

Features of the Learning Center

Group learning sessions

Enjoy a social learning environment where you can share and collaborate with others.

Core Skills Course

Live Interactive Sessions

You get access to 3 live webinars plus 2 one on one sessions with one of our instructors.

Core Skills Course

Q&A with Michael Bunting

Each week, Michael will answer the most important questions submitted by course participants in a shared video, ensuring your learning needs are met and you benefit from a tailored course.

4 Foundations Audio Series

Practical tools and exercises

By the end of the course, you will be equipped with clear instructions and exercises to apply your learning in everyday situations.

Bonus Courses

Interactive quizzes

Put your skills to the test with fun online quizzes.

Bonus Courses


You are provided with everything you need for ongoing practice, including summary sheets, audios and participant support and advice.

**PLUS receive a one-year subscription to the Awakened Mind app when you sign up to the Core Skills Course!**

The Core Skills Course is for you if:

You have no previous experience with mindfulness or meditation.

You have an intermediate understanding of mindfulness and want to advance your skills.

You want to learn all the basics of formal and informal mindfulness practice.

You want to improve your workplace skills, increase your emotional intelligence, radically reduce stress, and improve your ability to self-manage.

You’d like to develop your mindfulness skills to begin a transformative journey towards a deeper understanding of your mind.

You’re interested in mindfulness practices based on extensive research, with a clear and practical approach to achieving tangible results.

If you’re ready to develop a mindfulness practice that enables you to thrive in all aspects of your personal and professional life, our Core Skills Course has everything you need.

Get full online access to the Ultimate Mindful Meditation Course: Core Skills Course for just USD$897.

Enrol Now
The first Core Skills Program starts on February 1, 2018