Prioritising mental health in the workplace
Given the increasing stress and complexities of work, prioritising mental health in the workplace is essential. Read our post to find out more.
“The very first change I noticed after some mindfulness practice is how I became less anxious and stressed during my commute to work. I would be in heavy traffic and without gripping the steering wheel harder or constantly checking the time, I noticed mys
The benefits of mindfulness practice have been well-documented and proven. Given the increasingly digital world we live in, a mindfulness app is one of the most convenient paths to self-actualisation, sustained mindfulness, and a more meaningful life.