Insights

Given the increasing stress and complexities of work, prioritising mental health in the workplace is essential. Read our post to find out more.

Learning how to manage your stress at work can help you enjoy a stress-free state of being both inside and outside work. Read our post to learn how.

A mindful leader has great skill and knowledge in cultivating employee wellbeing in the workplace. Read our post to find out more.

“The very first change I noticed after some mindfulness practice is how I became less anxious and stressed during my commute to work. I would be in heavy traffic and without gripping the steering wheel harder or constantly checking the time, I noticed mys

I am always fascinated by the way individuals communicate. While we’re constantly learning how to communicate throughout our lives, I believe you can learn so much about a person based on this.

As someone living in a country that is just coming out of a COVID-19 lockdown, I can safely say that many of my priorities have changed. This is more so if I consider my role as a leader of a company.

The benefits of mindfulness practice have been well-documented and proven. Given the increasingly digital world we live in, a mindfulness app is one of the most convenient paths to self-actualisation, sustained mindfulness, and a more meaningful life.

Corporate wellness is when a company as a whole, and not just individual employees, designs its practices around healthy behaviours that boost the wellbeing of the workforce.

If you’re feeling an inordinate amount of stress during these troubled times but aren’t sure how to manage your stressors, guided meditation could be the answer you’ve been looking for.