Insights

The benefits of mindfulness practice have been well-documented and proven. Given the increasingly digital world we live in, a mindfulness app is one of the most convenient paths to self-actualisation, sustained mindfulness, and a more meaningful life.

Corporate wellness is when a company as a whole, and not just individual employees, designs its practices around healthy behaviours that boost the wellbeing of the workforce.

If you’re feeling an inordinate amount of stress during these troubled times but aren’t sure how to manage your stressors, guided meditation could be the answer you’ve been looking for.

Workplace burnout, which is when you experience overwhelming work-related stress, is among the leading causes of poor physical and mental wellbeing. A state of being caused by anxiety, exhaustion, and depression, which are triggered by stressful workplace

Isolation, technical difficulties, a lack of motivation, low productivity, and miscommunication are just some of the challenges faced by employees when they work from home. These employees are also likely to struggle to maintain a healthy work-life balanc

In an era dominated by mental health awareness, there are plenty of strategies, resources, and tips on reducing anxiety, especially anxiety in the workplace.

In a fast-paced world like the one we live in, communicating and engaging meaningfully with the people in front of you can be a massive challenge. In this context, mindful communication can be a life and career-changer.

Nowadays, anxiety at work is a frightfully common phenomenon experienced among the 3 billion people who have committed themselves to a steady job.

A lack of concentration at work is a challenge Human Resources professionals and team leaders must grapple with frequently.