Get started quickly and easily, with our short and simple-to-follow introduction to mindfulness. You’ll also get a little tour of Awakened Mind’s features, so you’ll be all ready to make the most of this amazing app.
Develop the skills you need to practice mindfulness effectively and reap a multitude of life-changing benefits. Our Core Skills Program steps you through the key basics of an integrated mindfulness practice, through a series of videos, audios and articles.
By the end of this program, you will be equipped with the skills to engage in an authentic mindfulness practice that delivers genuine, scientifically-proven benefits.
For those wanting to truly master the advanced skills of an insight-based mindfulness practice – one that enables an even greater level of wisdom - our 4 Foundations Series will take you there.
While most mindfulness training only covers the first foundation of mindfulness, the 4 Foundations Series goes beyond this to teach you how to apply your mindfulness skills to the second and third foundations as well.
Discover world-class programs, talks and resources on mindfulness, transformation, authentic happiness and more, with contributions from some of the most revered names in the field.
Our Bonus Programs are continually expanding, enabling you to further your mindfulness education and be inspired by a wealth of fascinating resources.
In this section, you’ll find the bestselling book A Practical Guide to Meditation (Michael Bunting and Patrick Kearney), in both PDF and audio versions. Plus, you can browse articles on all aspects of mindfulness.
A comprehensive guide to mindfulness practice, where you’ll find detailed answers to all your commonly asked questions about mindfulness and mindful meditation.