Group program study: Mindfulness Essentials

Awakened Mind collaborated with the National University of Singapore to run an independent, academic research study on the impact of Awakened Mind in the workplace.

Results after 8 weeks

Emotional exhaustion: -58%
Focus: +22%
Work engagement: +37%
Job satisfaction: +22%
Flow: +25%
Perceived leadership effectiveness: +25%
Perceived team effectiveness: +13%

8 companies | 22 groups | 218 employees

TRUSTED BY

Client success stories

Awakened Mind assisted Pearson Education in increasing their teams’ focus by up to 17%, job satisfaction by up to 13%, and decreasing emotional exhaustion by up to 25%.

Independent research conducted by the National University of Singapore

Awakened Mind guided Nexus Hospitals staff to be 2.6 times more likely to take steps to improve their health and stress management.

Independent research conducted by Pracademia

Awakened Mind helped Australia's air navigation provider introduce mindfulness to their teams, resulting in up to 17% increase in focus, 21% increase in work engagement, and 42% reduction in emotional exhaustion.

Independent research conducted by the National University of Singapore

TESTIMONIALS

What our clients say

Isabel Webster

Strategic Change and Transformation Lead

Using the Awakened Mind makes me more productive, which in turn makes me feel more in control and ultimately happier. My To-do list always shrinks when I’m listening to the Awakened Mind!

Caroline Barth

Global Program Head

I love the app. It is user-friendly and being able to easily download meditations is great. I also love the interview series. Learn a lot and it’s well done.

Alena Fereday

Lead Solution Engineer

Awakened Mind definitely contributed to my overall happiness and it helps me put my worries away and relax for a while.

Angela Alves

HR Manager, ANZ

Awakened Mind has taught me when I am not fully present in a situation to stop, breath and come back from my own thoughts to the present and be more in tune with the impact I have on others.