Discover useful techniques to improve mental health and manage stress at work in our eBook.
Today, the costs of a negative work environment don’t just manifest themselves in the form of health issues; it also has a very real impact on a business’ finances.
Various mental health issues, like anxiety and depression, have such an effect, in fact, that they cost the global economy USD $1 trillion, every year, in lost productivity.
In this kind of environment, where businesses and the people that work in them feel the effects of an unhealthy working environment and global disruption, building mental and emotional resilience is important.
A framework for understanding the basics of mental wellbeing
How to reduce the habits that erode mental wellbeing
How to work towards your life purpose and values
Mindfulness and other stress management practices
Michael Bunting is the founder of prominent leadership consultancy, WorkSmart Australia, a certified B Corp, Awakened Mind and The Mindful Leader. With a disciplined and personal mindfulness practice spanning over 25 years, he has taught mindful leadership to businesses and governments for more than 20 years.
Today, he is also the author of the number-one bestseller, The Mindful Leader, and co-author of bestselling books, A Practical Guide to Mindful Meditation, with Patrick Kearney, and Extraordinary Leadership in Australia & New Zealand with Jim Kouzes and Barry Posner, the world’s premier researchers and authors in the field of leadership.