Ebook - Awakened Mind

Mental Wellbeing: The Essentials For You And Your Workplace

Discover useful techniques to improve mental health and manage stress at work in our eBook.

awakenedmind mentalwellbeing 3d

Today, the costs of a negative work environment don’t just manifest themselves in the form of health issues; it also has a very real impact on a business’ finances.

Various mental health issues, like anxiety and depression, have such an effect, in fact, that they cost the global economy USD $1 trillion, every year, in lost productivity.

In this kind of environment, where businesses and the people that work in them feel the effects of an unhealthy working environment and global disruption, building mental and emotional resilience is important.

What will you learn?

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A framework for understanding the basics of mental wellbeing

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How to reduce the habits that erode mental wellbeing

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How to work towards your life purpose and values

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Mindfulness and other stress management practices

Who is this eBook for?

  • Team leaders who want to support employees struggling with their mental health
  • HR professionals who want to know what workplace health policies and wellbeing programs should address
  • Employees who are finding it tough to manage their mental health at work
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Get your free copy to discover the easiest techniques to make the workplace experience a positive one.

About the author

Michael Bunting is the founder of prominent leadership consultancy, WorkSmart Australia, a certified B Corp, Awakened Mind and The Mindful Leader. With a disciplined and personal mindfulness practice spanning over 25 years, he has taught mindful leadership to businesses and governments for more than 20 years.

Today, he is also the author of the number-one bestseller, The Mindful Leader, and co-author of bestselling books, A Practical Guide to Mindful Meditation, with Patrick Kearney, and Extraordinary Leadership in Australia & New Zealand with Jim Kouzes and Barry Posner, the world’s premier researchers and authors in the field of leadership.


Get your free guide on improving mental wellbeing in the workplace today

awakenedmind mentalwellbeing 3d