Discover what it means to tackle modern forms of stress and achieve incredible resilience in our eBook.
The modern workplace is one that’s often described as VUCA—volatile, uncertain, complex and ambiguous.
Stress and burnout are now epidemics of their own, and COVID-19 only exacerbated a growing, and disturbing, trend. What this means is that productivity, engagement, and healthcare costs in the workplace are at an all-time high.
In this environment, team leaders and their employees battle a series of issues—all of which can be addressed through powerful stress management practices.
The causes of stress, exhaustion, and anxiety at work
Brain-friendly strategies for high levels of resilience
The ability to bounce back from setbacks
Mindfulness and other stress management techniques
Michael Bunting is the founder of prominent leadership consultancy, WorkSmart Australia, a certified B Corp, Awakened Mind and The Mindful Leader. With a disciplined and personal mindfulness practice spanning over 25 years, he has taught mindful leadership to businesses and governments for more than 20 years.
Today, he is also the author of the number-one bestseller, The Mindful Leader, and co-author of bestselling books, A Practical Guide to Mindful Meditation, with Patrick Kearney, and Extraordinary Leadership in Australia & New Zealand with Jim Kouzes and Barry Posner, the world’s premier researchers and authors in the field of leadership.