Ebook - Awakened Mind

Stress & Resilience: The Essentials For You And Your Workplace

Discover what it means to tackle modern forms of stress and achieve incredible resilience in our eBook.

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The modern workplace is one that’s often described as VUCA—volatile, uncertain, complex and ambiguous.

Stress and burnout are now epidemics of their own, and COVID-19 only exacerbated a growing, and disturbing, trend. What this means is that productivity, engagement, and healthcare costs in the workplace are at an all-time high.

In this environment, team leaders and their employees battle a series of issues—all of which can be addressed through powerful stress management practices.

What will you learn?

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The causes of stress, exhaustion, and anxiety at work

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Brain-friendly strategies for high levels of resilience

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The ability to bounce back from setbacks

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Mindfulness and other stress management techniques

Who is this eBook for?

  • Team leaders who want to manage high-performing and engaged teams
  • HR professionals who want to explore effective wellbeing programs
  • Employees who want to understand how to manage their stress at work
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Get your free copy of our guide on managing stress and resilience in the workplace.

About the author

Michael Bunting is the founder of prominent leadership consultancy, WorkSmart Australia, a certified B Corp, Awakened Mind and The Mindful Leader. With a disciplined and personal mindfulness practice spanning over 25 years, he has taught mindful leadership to businesses and governments for more than 20 years.

Today, he is also the author of the number-one bestseller, The Mindful Leader, and co-author of bestselling books, A Practical Guide to Mindful Meditation, with Patrick Kearney, and Extraordinary Leadership in Australia & New Zealand with Jim Kouzes and Barry Posner, the world’s premier researchers and authors in the field of leadership.


Get started on your journey to greater wellbeing and resilience at work

awakenedmind stressandresilience 3d