There are plenty of reasons why we don’t enjoy high-quality sleep or struggle to sleep in the first place.
Some of these include:
Lingering stress and frustration carried over from the day Stressful work and home environments The blue light from smartphones and other devices disrupting our circadian rhythm Hormonal changes such as those that take place during menstrual cycles Erratic sleeping patterns and sleep cycles Anxiety and/or other mental health challenges Insomnia
Access greater mindfulness and tranquillity through expert-led meditation tracks, which help you get better sleep, improve your relaxation, enhance stress management, and even alleviate anxiety and depression.
Did you know that approximately 63% of Australians have taken active steps to improve their sleep? Listening to soothing tracks has proved to be one of the most prominent methods too.
Guided meditation for sleep gears your brain waves and activity for restful sleep Meditation tracks reduce thoughts and distractions that keep you tossing and turning all night These are also effective as a form of guided meditation for relaxation: Reduce your stress and anxiety with 20-minute guided meditation sessions Soothing meditative music is the perfect white noise for restful sleep
The premium version of our app allows you to enjoy custom guided meditation tracks, all of which aim to give you greater control over stress management, relaxation, and sleep. Customise your timers and practise mindfulness and meditation for as long as you like.
