There are plenty of reasons why we don’t enjoy high-quality sleep or struggle to sleep in the first place.
Some of these include:
Access greater mindfulness and tranquillity through expert-led meditation tracks, which help you get better sleep, improve your relaxation, enhance stress management, and even alleviate anxiety and depression.
Did you know that approximately 63% of Australians have taken active steps to improve their sleep? Listening to soothing tracks has proved to be one of the most prominent methods too.
The premium version of our app allows you to enjoy custom guided meditation tracks, all of which aim to give you greater control over stress management, relaxation, and sleep. Customise your timers and practise mindfulness and meditation for as long as you like.