When you have a high EQ, you’re able to connect with people better, regulate your emotions, and enjoy an incredible level of self-awareness. This leads to healthy relationships because you’re more authentic in who you are and what you do.
Mindful practices have a reputation for facilitating emotional intelligence. By being more open, honest, and non-judgmental with yourself, process your emotions effectively and leverage them to create a positive workplace.
Mindfulness is a major wellness trend in the corporate world. Beyond helping people manage their stress better and become more engaged at work, it’s also a useful tool to build healthy relationships and help people enjoy more positive emotions.
Discover how Awakened Mind helps you transform your workplace with mindful practices.