When you have a high EQ, you’re able to connect with people better, regulate your emotions, and enjoy an incredible level of self-awareness. This leads to healthy relationships because you’re more authentic in who you are and what you do.
Mindful practices have a reputation for facilitating emotional intelligence. By being more open, honest, and non-judgmental with yourself, process your emotions effectively and leverage them to create a positive workplace.
Express positive emotions, especially when it concerns other colleagues Leverage greater emotional intelligence Don’t be petty - resolve conflict by having direct conversations Refrain from office gossip no matter how harmless it seems Communicate purposefully, meaningfully, and empathetically Be sensitive to the different needs of the people you work with
Mindfulness is a major wellness trend in the corporate world. Beyond helping people manage their stress better and become more engaged at work, it’s also a useful tool to build healthy relationships and help people enjoy more positive emotions.
Discover how Awakened Mind helps you transform your workplace with mindful practices.
Mindfulness is a resource that can be leveraged at any place, at any time. Discover how our app can drive healthy relationships, positive emotions, and emotional intelligence at work.
