Mindfulness Ebook | Awakened Mind

Mindfulness

The essentials for you and your workplace.

A practical guide to help you and people around you

Unlock tools to understand mindfulness and self-awareness
Understand the mind and what gets in the way of mental wellness
Develop sustainable practices for ongoing development and wellness

awakenedmind mindfulness 3d

Stress & Resilience

The essentials for you and your workplace.

A practical guide to help you and people around you

Understand the causes of stress, exhaustion, and anxiety
Develop brain friendly strategies for high levels of resilience
Develop the ability to bounce back from setbacks

awakenedmind stressandresilience 3d

Mental Wellbeing

The essentials for you and your workplace.

A practical guide to help you and people around you

Learn a framework for understanding the basics of mental wellbeing
Take action to reduce the habits that erode mental wellbeing
Take positive action towards your life purpose and values

awakenedmind mentalwellbeing 3d

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Trial one of our mental wellbeing programs today!

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