Resilience training focuses on reducing our resistance to stressful, unpleasant or negative events and stimuli in our environments. At Awakened Mind, we achieve this through greater mindfulness.
When we try to resist or avoid the negative things that unfold around us, we create barriers in our minds that prevent us from engaging with these challenges and finding meaningful solutions.
Through mindfulness, we teach you how to accept challenges as they are and thrive in complex and changing environments.
If you’re a life or skills coach and want to incorporate resilience training in your programmes, Awakened Mind is the perfect resource portal.
We give you access to our training material and app and help you customise your training to your audience and values.