Without understanding who you are and what you want, any attempt to achieve authentic self-development or self-compassion is a wasted effort. It’s only through deep self-awareness that you can really live up to your potential.
Mindfulness leads to all three.
A closer examination of qualities like self-compassion, self-management skills, and self-awareness shows us that mindfulness is closely linked to emotional intelligence. Work on one and you work on the other.
EQ is a crucial element of any self-development plan. It’s also becoming a prized soft skill in organisations that are looking to recruit intuitive and effective communicators.